Chicken Ranch Bacon Tacos! Is there any better combination than chicken, bacon, and ranch? It’s one of my favorite profiles I love to put together, which is why it made complete sense to make a shell out of bacon for this recipe. Sure, you can get fancy with the oven, but this recipe is old…
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Today I made something heavenly. It was hot, it was salty, it had protein, it had a single carb per serving, it made me feel warm and toasty, and really, really full. Enjoy this tasty, brothy, Parmesan-based keto chicken soup recipe with a touch of Chardonnay and no noodles. If I dare say so, it’s the…
So I’ve been playing with low carb keto meatball recipes and most of them are a little dense. Tonight I threw something together that I hadn’t even planned on blogging about, but they came out so good that I had to! It was so nonchalant that I even forgot to add an egg, which was…
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The easiest low-carb meals are often the best! This eggs and veggie bowl definitely fits the bill. It’s packed full of goodness and dead simple to put together. Once you’ve tried it once, it will almost certainly become one of your new go-to breakfast meals. This dish combines lots of nutrient-rich foods. Cauliflower is a…
First of all, what is the Keto flu? The symptoms of the keto flu include headaches, fatigue, dizziness, nausea, vomiting, diarrhea, constipation, dehydration, and mental confusion. A person experiencing these symptoms may feel like their head is spinning, their stomach feels bloated, and their mouth tastes bitter. These symptoms are caused by low blood sugar…
You’ll thank me for this Keto Philly Cheesesteak Stuffed Peppers recipe, I swear you will because it’s hard to make stuffed peppers without rice. Or is it? I think many would say that the best part of any steak sub is the steak smothered in hot, melted cheese. Who needs the bread anyway? And I’m…
This creamy Cajun chicken dish is rich and full of flavor. Served over low-carb cauliflower rice it’s simple to make and is great for busy weeknight dinners when you need to whip up something quick. All you need to make this scrumptious dish is some chicken thighs, cauliflower to turn into rice, tin tomatoes, an…
If you love pizza and are looking for something grain-free and a little healthier, then you have probably heard of and considered cauliflower crust pizza. Personally, I find that there are three rules of cauliflower crust pizza: Use parchment paper, not tinfoil and not a well-oiled baking dish (trust me on this!) Make sure the…
Call me a simpleton for posting this, but when I went keto I needed a reminder that pretty much everything on a skewer is fair game. That’s why I’ve been getting totally into chicken kebabs, which is not only great for a dinner but also good to bring for lunch. If you’re making chicken kebabs, here…
There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty halloumi cheese to replace the traditional potatoes that most hash recipes call for. The cabbage turns into a lovely sweet and silky texture when fried, and…
