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  • Sweet Potato Hash Keto Breakfast Recipes
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    Grain-Free Philly Cheesesteak Stuffed Peppers Keto Dinner Recipes
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    Low Carb Cheeseburger In Bowl Keto Dinner Recipes
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    Shrimp Scampi Keto Dinner Recipes
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    Keto Yogurt Granola Bowl Keto Breakfast Recipes
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    Air Fryer Low Carb Keto Fried Chicken Keto Dinner Recipes

Month: September 2022

Oven Roasted Chicken with Peaches

Posted on September 29, 2022February 7, 2023 By Admin
Oven Roasted Chicken with Peaches

My Oven Roasted Chicken with Peaches is one of those family favorite dinners that’s in our regular rotation. Oven Roasted Chicken with Peaches This fun and fruity, high protein dish is a mouthwatering delight. During the warm weather and into fall, I use fresh peaches, for winter, I use frozen peaches to bring back the…

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Keto Dinner Recipes, Keto Lunch Recipes

Keto Five Ingredient Breakfast

Posted on September 29, 2022October 2, 2022 By Admin
Keto Five Ingredient Breakfast

One of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredients. That way, you’ll always have some good go-to recipes that will make cooking up delicious meals much easier. This five-ingredient breakfast definitely should be one of them….

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Keto Breakfast Recipes

Low-Carb Apple Cider Shaved Brussel Sprout Salad

Posted on September 28, 2022September 29, 2022 By Admin
Low-Carb Apple Cider Shaved Brussel Sprout Salad

This recipe is so, so, so quick and this salad makes an excellent side dish to a steak or other meaty dish. I never thought I’d ever say this, but I love brussels sprouts … even though I have to write “brussels” like it’s a plural every time and it drives me crazy. I’m being…

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Keto Dinner Recipes, Keto Lunch Recipes

Roasted Chicken & Pancetta in a Lemon Cream Sauce

Posted on September 27, 2022September 28, 2022 By Admin
Roasted Chicken & Pancetta in a Lemon Cream Sauce

I’m just going to go ahead and consider myself lucky on this low carb casserole recipe. It was a total fluke and one of my new favorites! Tonight, after spending a half hour standing in front of my refrigerator with the door open, with completely bored taste buds and a lackluster assortment of meats and…

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Keto Dinner Recipes, Keto Lunch Recipes

Keto Berry Yogurt Parfait

Posted on September 27, 2022September 28, 2022 By Admin
Keto Berry Yogurt Parfait

These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when…

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Keto Breakfast Recipes, Keto Dessert Recipes, Keto Snack Recipes

Spaghetti Squash Lasagna Recipe

Posted on September 23, 2022September 26, 2022 By Admin
Spaghetti Squash Lasagna Recipe

I feel like squash is supposed to be off-limits if you want to stay in ketosis, but spaghetti squash is surprisingly low-carb and even less carb when you distract the dish with meatballs! And so, my low-carb spaghetti squash lasagna recipe was born. I knew I’d need to fatten it up, so I rolled up…

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Keto Dinner Recipes, Keto Lunch Recipes

Keto Chicken Fennel and Celery Salad

Posted on September 22, 2022September 23, 2022 By Admin
Keto Chicken Fennel and Celery Salad

What’s not to love about this chicken, fennel, and celery salad? It’s packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends…

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Keto Dinner Recipes, Keto Lunch Recipes

How to Make a Bacon Taco Shell in Under 5 Minutes

Posted on September 21, 2022October 10, 2022 By Admin
How to Make a Bacon Taco Shell in Under 5 Minutes

Mmmmm, whoever invented the bacon taco shell, I love you. There are plenty of delicious things you can pile into a bacon taco shell: chicken, lettuce and ranch dressing scrambled eggs, or an omelet actual taco fillings – taco meat (make sure your mix is sugar-free!), lettuce, sour cream, and cheddar cheese lettuce and tomato…

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Keto Dinner Recipes, Keto Lunch Recipes

Keto Baked Oatmeal Bowl

Posted on September 20, 2022September 25, 2022 By Admin
Keto Baked Oatmeal Bowl

When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Our expertly…

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Keto Breakfast Recipes

Can Ketogenic Diets Help Muscle Stem Cells?

Posted on September 18, 2022October 25, 2022 By Admin No Comments on Can Ketogenic Diets Help Muscle Stem Cells?
Can Ketogenic Diets Help Muscle Stem Cells?

The new research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. A Stanford Medicine study tested lab mice and found ketogenic diets helped muscle stem cells survive when food was taken away. University researchers at Stanford Medicine conducted the…

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