I’m just going to go ahead and consider myself lucky on this low carb casserole recipe. It was a total fluke and one of my new favorites! Tonight, after spending a half hour standing in front of my refrigerator with the door open, with completely bored taste buds and a lackluster assortment of meats and…
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These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when…
I feel like squash is supposed to be off-limits if you want to stay in ketosis, but spaghetti squash is surprisingly low-carb and even less carb when you distract the dish with meatballs! And so, my low-carb spaghetti squash lasagna recipe was born. I knew I’d need to fatten it up, so I rolled up…
What’s not to love about this chicken, fennel, and celery salad? It’s packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends…
When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Our expertly…
The new research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. A Stanford Medicine study tested lab mice and found ketogenic diets helped muscle stem cells survive when food was taken away. University researchers at Stanford Medicine conducted the…
Chicken Ranch Bacon Tacos! Is there any better combination than chicken, bacon, and ranch? It’s one of my favorite profiles I love to put together, which is why it made complete sense to make a shell out of bacon for this recipe. Sure, you can get fancy with the oven, but this recipe is old…
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Today I made something heavenly. It was hot, it was salty, it had protein, it had a single carb per serving, it made me feel warm and toasty, and really, really full. Enjoy this tasty, brothy, Parmesan-based keto chicken soup recipe with a touch of Chardonnay and no noodles. If I dare say so, it’s the…
So I’ve been playing with low carb keto meatball recipes and most of them are a little dense. Tonight I threw something together that I hadn’t even planned on blogging about, but they came out so good that I had to! It was so nonchalant that I even forgot to add an egg, which was…
Read More “The Best Keto Meatballs: Amanda’s Mighty Meatballs” »
The easiest low-carb meals are often the best! This eggs and veggie bowl definitely fits the bill. It’s packed full of goodness and dead simple to put together. Once you’ve tried it once, it will almost certainly become one of your new go-to breakfast meals. This dish combines lots of nutrient-rich foods. Cauliflower is a…
