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  • Mediterranean Breakfast Bowl
    Keto Breakfast Bowl Made With A Mediterranean Style Keto Breakfast Recipes
  • Keto Mason Jar Ice Cream – Vanilla, Chocolate and Strawberry Keto Dessert Recipes
  • philly cheesesteak stuffed green peppers
    Grain-Free Philly Cheesesteak Stuffed Peppers Keto Dinner Recipes
  • chicken ranch bacon tacos
    Chicken Ranch Bacon Tacos – w/ Bacon Taco Shells! Keto Dinner Recipes
  • Keto Anti Aging
    Can A Keto Diet Help With The Aging Process? Health
  • apple cider brussels sprout salad
    Low-Carb Apple Cider Shaved Brussel Sprout Salad Keto Dinner Recipes
  • keto chicken soup
    The Best Keto Chicken Soup Recipe Ever Keto Dinner Recipes
  • Keto Diet
    An Introduction To The Keto Diet Informational

Month: August 2022

How To Combine Exercise With A Healthy Keto Diet

Posted on August 31, 2022September 22, 2022 By Admin No Comments on How To Combine Exercise With A Healthy Keto Diet
How To Combine Exercise With A Healthy Keto Diet

ExerciseExercise is a great way to burn calories and lose weight. However, if you’re trying to get leaner while following a ketogenic diet, you need to make sure you’re exercising at a level where you’re burning fat instead of muscle. If you’re not losing weight, then you may want to increase your intensity until you…

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Informational

13 Food Choices For Healthier Keto Diet Plan

Posted on August 31, 2022September 3, 2022 By Admin No Comments on 13 Food Choices For Healthier Keto Diet Plan
13 Food Choices For Healthier Keto Diet Plan

These are some of the foods choices for a healthier Keto diet. There are of course many more, but this short list of thirteen will get you thinking about the many choices you have when following a healthy keto diet. Also see our page with a list of foods to avoid when following a keto…

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Informational

Some Quick Thoughts On The Keto Diet Plan

Posted on August 31, 2022September 16, 2022 By Admin No Comments on Some Quick Thoughts On The Keto Diet Plan
Some Quick Thoughts On The Keto Diet Plan

The keto diet plan is a low carb high fat diet that helps you lose weight while still being able to eat foods that you enjoy. In this article I give my thoughts and opinions on if the keto diet is right for you.I have been following the ketogenic diet for an extended period of…

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Informational

Is The Keto Diet Plan Right For You?

Posted on August 31, 2022September 3, 2022 By Admin No Comments on Is The Keto Diet Plan Right For You?
Is The Keto Diet Plan Right For You?

When a person is thinking about choosing a diet plan, there are a few questions that they start asking themselves. The first is usually, how fast is the weight going to come off and the second is whether they will be able to stick with the plan and if so, how it will effect their…

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Informational

Keto African Egg Stew

Posted on August 30, 2022September 4, 2022 By Admin
Keto African Egg Stew

This African egg stew is super tasty and packed full of healthy protein and other important nutrients. Although it contains eggs, it’s a great dish to whip up for breakfast, lunch, or dinner. It’s the perfect dish for cooks of all levels of experience, as it can be cooked in one pan and only contains…

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Keto Dinner Recipes, Keto Lunch Recipes

Keto Almond Noatmeal

Posted on August 25, 2022September 3, 2022 By Admin
Keto Almond Noatmeal

Keto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few minutes to cook. It’s especially great on a cold winter’s morning when you want to jump-start your body and mind for the day ahead. Making this…

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Keto Breakfast Recipes

Keto Golden Chicken & Rice Skillet Made In a Skillet

Posted on August 23, 2022September 3, 2022 By Admin
Keto Golden Chicken & Rice Skillet Made In a Skillet

This chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a few common ingredients and a good skillet and you’re good to go. Making this dish is dead simple. All you need to do…

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Keto Dinner Recipes, Keto Lunch Recipes

Keto Coffee Breakfast Shake

Posted on August 18, 2022September 3, 2022 By Admin
Keto Coffee Breakfast Shake

Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give you a much-needed boost of energy in the morning to ensure you make it through to lunchtime. The protein sources of this shake come from high-quality…

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Keto Beverage Recipe, Keto Breakfast Recipes, Keto Dessert Recipes

Chorizo, Spinach, & Cauliflower Rice Bowl

Posted on August 16, 2022September 16, 2022 By Admin
Chorizo, Spinach, & Cauliflower Rice Bowl

Looking for a keto-friendly lunch or dinner with a little bit of spice? Then this chorizo, spinach, and cauliflower rice bowl should go down as a treat. It’s packed full of flavors, is low in carbs, and only takes 15 minutes to cook. The star of this dish is the chorizo sausage which is a…

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Keto Dinner Recipes, Keto Lunch Recipes

The Keto Diet And It’s Many Health Benefits

Posted on August 15, 2022October 24, 2022 By Admin No Comments on The Keto Diet And It’s Many Health Benefits
The Keto Diet And It’s Many Health Benefits

By Brianna Hoge February 14, 2022 Ketones, ketogenic diet, ketosis — what does it all mean? UAB expert Eric Plaisance, Ph.D., explains the ketogenic diet and the known health benefits it produces. (Getty Images) Ketones are among the most underappreciated byproducts of human metabolism – they play a vital role in extending the survival of…

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  • keto chicken soup
    The Best Keto Chicken Soup Recipe Ever Keto Dinner Recipes
  • keto chicken fennel and celery salad
    Keto Chicken Fennel and Celery Salad Keto Dinner Recipes
  • sausage and vegatables
    Roasted Sausage and Veggies Keto Dinner Recipes
  • philly cheesesteak stuffed green peppers
    Grain-Free Philly Cheesesteak Stuffed Peppers Keto Dinner Recipes
  • Keto Anti Aging
    Can A Keto Diet Help With The Aging Process? Health
  • Foods to Eat and Foods to Avoid on a Keto Diet
    28 Day Keto Challenge Informational
  • egg turkey bacon and avacado bowl
    Egg, Turkey Bacon, and Avocado Bowl Keto Breakfast Recipes
  • Keto Vegan Granola Bars
    Keto Vegan Granola Bars Keto Snack Recipes

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