Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full…
Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes. The standard Mediterranean diet is renowned for its health qualities, and it just so…
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If you’re just starting a keto diet, you might be asking, what is a keto diet? Well, we’re here to try and help you understand the basics of a keto diet. The ketogenic diet is a very low carb, high fat diet that shares many similarities with Atkins and other low carb diets. The keto…
Ready to make the best keto yogurt? This recipe will quickly become your go-to for a homemade, low carb, delicious breakfast. All you need is a few simple ingredients and an instant pot with a yogurt button! Yogurt is one of my favorite foods to enjoy for breakfast. It’s perfect to enjoy with everything from…
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This low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time. Chicken thighs, like all chicken, are high in protein and low in fat and carbs. They are also simple to cook and only…
Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You…
Starting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal and toast become “no-go zones.” But don’t stress, there are heaps of tasty carb-free options that you can enjoy. One of our favorites is this maple pecan cottage cheese bowl. This dish…
Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients…
Puppy chow is a popular snack food in the US. The name comes from the fact they look a bit like dog food, but don’t worry, they taste great and are quick and easy to make. The typical puppy chow recipe usually consists of cereal, peanut butter, chocolate, and butter. The ingredients are mixed together…
This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this smoothie recipe…
