Twice Baked Chicken Fajita Sweet Potatoes may not be the most keto-friendly meal as sweet potatoes are relatively high in carbohydrates. However, the overall keto-friendliness of the meal can depend on the portion size and the other ingredients used in the recipe. If sweet potatoes are used in moderation, the meal can still be incorporated…
INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped cucumber 1/3 cup chopped red onion DRESSING: 3 tbsp apple cider vinegar or lemon juice ¼ cup olive oil 1 tsp Dijon mustard 1 tsp maple syrup (optional) ½ tsp onion powder ½ tsp dried…
This salsa pork chop recipe is easy to throw together and is a tasty way to include zucchini and squash. The flavors blend together well and make for a wonderful meal. Try this salsa pork chop recipe soon, you’ll love it! INGREDIENTS: 4 boneless pork chops Freshly ground black pepper 2 tablespoons olive oil,…
Posted on June 14, 2018 at 3:43 PM by IWLS Dietitians INGREDIENTS: 6 pieces of shrimp 1 large shallot, minced (optional) 2-3 cloves garlic, minced 2 tbsp butter 3 tbsp cream Splash of white wine (optional) 1/8 tsp crushed red pepper Parmesan cheese (optional) Salt and pepper 1 serving of spaghetti, whole-grain ¼ cup…
Posted on June 14, 2018 at 3:46 PM by IWLS Dietitians INGREDIENS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼ teaspoon salt 3 teaspoons olive oil 1 medium onion, chopped (about 1 cup) 2 garlic cloves, minced 1 teaspoon dried basil 1 can…
This skillet lasagne recipe is not keto friendly, but it is fast and easy and taste great! If you need a meal for the rest of the family, this is one they will enjoy. Lets face it, sometimes we all like to cheat a little, so a small portion of this skillet lasagna combine with…
