This quick meal is low-carb, healthy and packed full of flavor. A combination of sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. You can use smoked turkey or chicken sausage for this recipe. It can be found in the fridge aisle at your local supermarket…
Sheet Pan Steak Fajitas is a fun and easy dinner ready in less than an hour. Everything is cooked in the oven on one sheet pan for an easy weeknight meal. You can also swap steak for chicken or shrimp. Everyone loves fajitas, but it always seems like a lot of work, but it’s really…
This Baked Chicken Parmesan recipe is so delicious, and a lot healthier with the riced cauliflower and broccoli on the side. This Sheet Pan Baked Chicken Parmesan recipe couldn’t be easier or healthier. This easy chicken parmesan recipe is the perfect thing to make for weeknight dinners! Ingredients: · 4 large boneless skinless chicken breasts · 1…
Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp salt 1/4 tsp pepper 1 TBSP grated parmesan cheese Directions 1. Place asparagus flat on baking sheet 2. Drizzle with olive oil and garlic and mix together until coated. Sprinkle with salt and pepper 3. Bake…
Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2-cup barbecue sauce (use your favorite) 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin strips 8 asparagus spears salt and fresh ground pepper, to taste extra virgin…
Serves: 12 Breakfast Egg Muffins are low carb, filling and quick to grab while running out of the door! Spinach, bacon or any vegetable or cheese! Protein packed eggs muffins are just like mini frittatas. They can be cooked ahead of time and refrigerated for when you need them to grab and go! Ingredients: 12…
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Loaded Cauliflower & Chicken CasseroleServes five to six 3 boneless, skinless chicken breasts1 tablespoon olive oil3/4 teaspoon salt, divided1 teaspoon pepper, divided2 heads cauliflower, cut into florets2 cups shredded monterey jack cheese, divided1 cup shredded cheddar cheese3/4 cup bacon pieces (about 2.8 ounces)6 green onions, sliced1 teaspoon garlic powder Preheat oven to 450 degrees. Arrange…
