Here at The Keto Diet News, we are scanning the web to bring you the latest in all things keto related. We gather the best Keto recipes, including breakfast, lunch, dinner recipes, along with dessert and snack recipes and organize them on our recipes page. We’ll also bring you news and health information, so check back often and thanks for visiting!
What foods to eat and what foods to avoid seems to be one of the first questions people have when starting a keto diet. Here is a quick glance at some of the foods that you can eat and some to avoid.
Introduction The 28 Day Keto Challenge is an introduction to the keto diet. A keto diet, just as we’ve known, is effective in burning fat and promoting weight loss and many other health and performance benefits. Trying the keto diet but not sure if you want to commit to it long-term? I get it! Keto…
Introduction Keto and intermittent Fasting are very popular all over the world. Many people use these methods to lose weight and control certain conditions. Although both have solid research to back up their supposed benefits, many wonder whether combining them is safe and effective. Keto Diet and intermittent Fasting A combination of Keto and intermittent…
Introduction The keto diet is trendy and very popular; it is a low-carb, high-fat diet that offers many health benefits. Many studies have shown hard evidence that the ketogenic diet can help you improve your health and lose weight. Ketogenic diets have also been shown to fight diabetes, cancer, epilepsy, and Alzheimer’s disease. This blog post will…
First of all, what is the Keto flu? The symptoms of the keto flu include headaches, fatigue, dizziness, nausea, vomiting, diarrhea, constipation, dehydration, and mental confusion. A person experiencing these symptoms may feel like their head is spinning, their stomach feels bloated, and their mouth tastes bitter. These symptoms are caused by low blood sugar…
If you’re on the keto diet, you may be wondering which fruits you can eat. While most fruits are high in carbs, there are a few that are low in carbs and can be enjoyed on the keto diet. However, don’t worry we are here in this blog post we try to figure out for…
What food groups to avoid when following a keto diet? It’s more about what you can eat, (see our list) rather than what you can’t. Having said that, it’s important to refrain from eating foods that are high in carbs, as that will cause you to drop out of ketosis. This is certainly not a…
Read More “Avoid These Food Groups When Following A Keto Diet” »
ExerciseExercise is a great way to burn calories and lose weight. However, if you’re trying to get leaner while following a ketogenic diet, you need to make sure you’re exercising at a level where you’re burning fat instead of muscle. If you’re not losing weight, then you may want to increase your intensity until you…
Read More “How To Combine Exercise With A Healthy Keto Diet” »
These are some of the foods choices for a healthier Keto diet. There are of course many more, but this short list of thirteen will get you thinking about the many choices you have when following a healthy keto diet. Also see our page with a list of foods to avoid when following a keto…
