Fasting & Aging - Complete Guide to Longevity

Fasting & Aging – Complete Guide to Longevity

Can The Pounds Come Off Too Fast On Medifast? I sometimes hear from people who are interested in the Medifast diet but who worry about whether it’s a truly safe…

The Keto Road Trip Snack Guide | Gas Station Food Haul???

The Keto Road Trip Snack Guide | Gas Station Food Haul???

Can You Make So Many Mistakes On Medifast That You Ruin Your Results? I heard from someone who said: “I have some coworkers who have had some success on Medifast…

Keto Tortilla Pizza Recipe [with Homemade Tortillas]

Keto Tortilla Pizza Recipe [with Homemade Tortillas]

How Jorge Cruise’s Belly Fat Cure Jumpstarted My Healthy Eating A fad diet is the last place I’d expect to inspire me to change my eating habits, but it did….

Inulin on a Food Label... Not so Bad

Inulin on a Food Label… Not so Bad

Intermittent Fasting Results: What You Can Expect Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method divided into…

Snack Time with Jasmine: Canada #Shorts

Snack Time with Jasmine: Canada #Shorts

Alcohol – The 5 Most Common Fitness and Fat Loss Questions Answered The topic and debate on Alcohol (whether being talked about in a good light or bad light) doesn’t…

Best Time to Take Probiotics & Prebiotics

Best Time to Take Probiotics & Prebiotics

How Do People Eat So Many Green Vegetables On The Medifast Diet? I get a lot of emails from people who have concerns about complying with the Medifast lean and…

$2 vs. $10 vs. $100 Breakfast Budget Challenge • Tasty

$2 vs. $10 vs. $100 Breakfast Budget Challenge • Tasty

Which Frozen Dinners From The Nutrisystem Select Line Taste Best? There’s no question that Nutrisystem regularly adds new selections to its select or frozen line. But people aren’t always sure…

Is Soluble Corn Fiber Good or Bad on Keto

Is Soluble Corn Fiber Good or Bad on Keto

Calcium Rich Fruits For All Milk isn’t the only source for calcium. Check out these fruits that will give you calcium and a whole lot more. How Many Daily Shakes…

Powerful New Benefit of Autophagy & Fasting

Powerful New Benefit of Autophagy & Fasting

What Is a Paleo Redux? While many people have heard of the popular Paleo diet, not many have heard of a paleo template or a paleo redux. So just what…

Creative Keto Meal Ideas | Trader Joe's | Day of Eating

Creative Keto Meal Ideas | Trader Joe’s | Day of Eating

Yes, You Can Snack Smart On The Paleo Diet One of the most important things about paleo, more than portion sizes or whether or not you eat dairy, is developing…